IBS

Things you should try to incorporate in your diet - high soluble fiber:

Rice, pasta, noodles, oatmeal, barley, French or sourdough breads (NOT WHEAT OR WHOLE GRAIN), rice cereals, flour tortillas, soy, corn meal, potatoes, carrots, yams, sweet potatoes, parsnips, beets, applesauce, mangoes, avocados, papayas (which actually aid digestion).

Things to stay away from - trigger foods:

Red meat, poultry dark meat and skin, dairy products (including yogurt), egg yolks, French fries, onion rings, fried chicken, corn dogs, anything battered and deep-fried, shortening, margarine, oils, fats and spreads, mayo, cool whip, tartar sauce, olives, solid chocolate, nuts and nut butter, potatoe chips (unless they are baked) and corn chips.