I did get checked before I posted this question and my doctor said that I was healthy and in good fit. So after that I did some research and found out that it is from not eating right and that the body is missing something pluss on top of that it is also from stress in a persons life. So from my research I'm going to eat food that the body realy needs and don't worry too much in life. And don't forget the exercise.
Thank you all for posting your answers they all helped. If I could reward you all I would. You guys keep well.


