I've really gotten into Paul McKenna's program www.mckenna.com He teaches you how to eat less by listening to your body's "full" signal and how to control your cravings (sweet or salty) naturally. He doesn't tell you what to eat or when to eat (or what you can't have) just shows you HOW to eat properly. I have been following his advice for about 2 weeks now and lost 10 lbs. I work out daily anyway, but still was eating too much. I had gotten to that "stuck" point and was about to give up. Now I'm full of motivation just from results without having to starve myself or work out until I pass out! I haven't changed my eating or work out habbits (still work out daily, but didn't have to increase)
Oh yeah, and his program is free! You can buy the book if you want, but you don't have to buy anything to use his site and read/watch his program video's.
This answer was edited by mma_mom 205 days ago.
Reason: oh yeah
