How do I increase my breast milk supply?

Keep in mind that engorgement is normal and will usually diminish after a few weeks (give or take). Breasts work on the supply and demand concept. Feed your baby whenever he needs to, that is the absolute best way to keep up supply. No pump is as successful at removing milk as a baby.

You can use Fenugreek and Blessed Thistle, Three pills three times daily of each to increase supply, there is also Mothers Milk Tea that will help. Also try eating more Oatmeal, not the little packets, (the quick oats), but the stuff you boil. You can also speak to your doctor as a last resort about Reglan (if in the USA) or Domperidon (outside the USA). They will do wonders for your supply.

On a side note, Your baby will go through numerous growth spurts throughout the first year and will began feeding more frequently and for longer periods. This does NOT mean you are drying up, many women give up because they mistakenly thought they weren't able to produce enough. It will be frustrating but allowing your baby to feed as often and as long as necessary will allow your body to increase the supply and produce what your baby needs. It may take a few days, but don't give up, your breasts WILL produce enough if you give them the chance. It may help to use some of the about methods during growth spurts to help increase supply,

When you're breast-feeding, ask yourself these questions:

Is my baby gaining weight? Steady weight gain is often the most reliable sign that a baby is getting enough to eat. Although most babies lose weight soon after birth, it's typically regained — and then some — within two weeks. Your baby will be weighed at each checkup. If you're concerned about your baby's weight, you may want to schedule more frequent weigh-ins.

How often does my baby breast-feed? Most newborns breast-feed eight to 12 times a day — about every two to three hours. Within two to three months, your baby may begin to go longer between feedings.

During growth spurts — often at 10 to 14 days after birth, as well as at three weeks, six weeks, three months and six months — your baby may take more at each feeding or want to breast-feed more often. Trust your body's ability to keep up with the increased demand. The more often your baby nurses, the more milk your breasts produce.

Can I hear my baby swallowing? If you listen carefully, you'll be able to hear your baby swallowing. Also look for a strong, steady, rhythmic motion in your baby's cheek. There may be a pause while your baby swallows. A small amount of milk may even dribble out of your baby's mouth.

How do my breasts feel? When your baby is latched on successfully, you'll feel a gentle pulling sensation on your breast — rather than a pinching or biting sensation on your nipple. Your breasts may feel firm or full before the feeding, and softer or emptier afterward. If breast-feeding hurts, ask for help. Your baby's doctor may offer suggestions, and many hospitals have lactation consultants on staff.

What about my baby's diapers? For the first few weeks, expect your baby to have six to eight wet diapers a day. A wet diaper will weigh about the same as a dry disposable diaper filled with 2 to 4 tablespoons of water. Also expect regular bowel movements — often three or more a day. The stool will be dark and sticky for the first few days, eventually becoming seedy, loose and golden yellow.

Does my baby seem healthy? A baby who seems satisfied after a feeding and is alert and active at other times is likely getting enough to eat. Also look for a healthy skin tone.