Staying calm

I get angry very easy sometimes for the smallest things like my wife would ask me to do somthing in he house nd ill g nuts because i was in the middle of doing my fantasy sports how do i stay in control

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Submitted 144 days ago...

Fakery

Brain (2,476)

Don't let things get to you as easily.

find a happy medium to what sets you off.

maybe exercise, yoga or walks will help.

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