Believe in yourself. Be you, people will find that attractive.
Do things that make you feel good, like you were able to do something. Sports, etc is always a good thing.
Why do you feel ugly, is it something you can change? If it is your clothes, see if you can buy a new set of clothes that you think you are attractive in. Or try using some makeup. Or if you don't like your hair, cut it.
Most importantly. Believe in you and love yourself.
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