Everyday when you look in the mirror, or even pass by one, always look yourself in the eyes. Do not look at your body, otherwise you will start picking yourself apart, and adjusting your clothes and stuff, which is a sign of low self esteem. Everyday, say to yourself "I like myself, I like myself, I like myself" Remind yourself of the positive attributes you have, not physical but personality. Are you not only a good listener, but also loyal and able to keep secrets? Do people tell you how sweet you are? Do you try to see the good in others and help them to feel better about themselves? Do not let others judge you and NEVER, I say NEVER judge yourself by comparing yourself to others. You are a unique and wonderful person who needs to be celebrated for who you are and what you have to offer. There is no one like you. As far as inhibitions, soe are good, but if it is keeping you from social settings, then this will help. You have to believe that what I tell you is right, or it won't be very effective.
If you have or have had someone who made you feel inferior, let me say this: they found out how wonderful you are, and they themselves felt inferior so they wanted to bring you down to where they are. Many times if it is a parent, this is not done out of maliciousness, but because they didn't know how to fix themselves. Look at it this way, if you are standing on a chair, and someone you love is standing beneath you, it is easier for them to pull you down, then you to pull them up.
Try this, I think you will be amazed not only at the difference in how others see you but how you feel about yourself as well.
Let me know how you are doing in the next month, Susu


