Animal crackers
Apple 1 med. .
Applesauce, 1/2 cup
unsweetened
Apricots 3 med.
Bagel, plain
Banana 1/2 med.
Bean salad 1/2 cup
Beets, pickled, 1/2 cup
canned, sliced
Blackberries 1/2 cup
Blueberries 1 cup
Bran cereal 1/2 cup
Breadsticks 2
Broccoli 1/2 cup
Candy corn 10 pieces
Cantaloupe, cubed 1 cup
Carambola 1 med.
(starfruit)
Carrot 1 med.
Cauliflower 1/2 cup
Celery 1 stalk
Cheese, nonfat 1 oz.
Chestnuts, roasted 34 (1 oz.)
Chewing gum 1 stick
Chicken noodle soup, 1 cup
canned
Chocolate pudding, 1/2 cup
instant, sugar-free
Chocolate pudding
Cornflakes 1 cup
Cottage cheese 4 oz.
Couscous 1/2 cup
Cranberries 1 cup
Cucumber, sliced 1/2 cup
Currants 1/2 cup
Dill pickle 1 med.
English muffin 1/2
Fig 1 med.
Fig bar
Fortune cookie
Frozen yogurt, nonfat 1/2 cup
Fruit and juice bar, 3 oz. bar
frozen
Fruit bar 0.8 oz. bar
Fruit cocktail, 1/2 cup
water-packed
Fruit-filled cookie 0.75 oz.
Fruit roll 0.75 oz.
Fruit salad 1/2 cup
Gelatin 1/2 cup
Gingersnaps 2
Graham crackers 2
Graham snacks 11 pieces
Grapefruit 1/2 med.
Grapes 1 cup
Guava 1 med.
Gummy bears
Hard candy 1 piece
Honeydew melon, 1 cup
cubed
Ice pop 2 fl. oz. bar
Jellied candy 1 oz.
Jelly beans 10 large
Kiwifruit 1 med.
Kumquat 1 med.
Licorice, red 6 bite-size
pieces
Life Savers 1
Lollipop
Mandarin oranges, 1/2 cup
canned
Mango 1/2 med.
Marshmallow 1 regular
Melba toast 2 pieces
Mints 1/4 cup
Mulberries 1 cup
Nectarine 1 med.
Orange 1 med.
Oyster crackers
Papaya 1/2 med.
Peach 1 med.







