I couldn't tell if it was the bender ball that made me lose the weight but I know that it works for firming your abs! I have one and I love it! It really works!
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Submitted 155 days ago...
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Submitted 89 days ago...
They are just a new type of excercise routine. If you haven't been working out those muscles before using the bender balls - then they will be effective. The key to them is that they get you moving and working in new ways so that you're not doing the same old thing you were doing before. In that way - all exercise systems are effective.
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