Submitted 355 days ago...
Binge Diet
I'm looking for a binge diet that works. I know they aren't healthy and don't give lasting results, but I need to lose 10-15 lbs quick. I am healthy, eat good and exercise, but need to get these few extra pounds gone fast. My mom had one back in the 80's that worked real good for her, but she won't tell me what it is and I can't remember what I saw her eating.
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Submitted 355 days ago...
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Submitted 355 days ago...
Answer 3 / 4
Submitted 355 days ago...
I had great success with
http://www.webmd.com/content/pages/15/96038.htm
http://www.southbeachdiet.com/public/default.asp
I personally think that the weight-watchers diet is good long-term.
Short-term you can do a detox diet and there are many out there from cabbage to cranberry juice. Done in short bursts aren't that bad for you. Ayurveda is the traditional medicine of India and detoxifying is part of their methodology. Here is a good link:
http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm
To not regain the weight after you go off the detox diet, gradually move into a healthier form of weight management. As I mentioned earlier I like the weight watchers because more than anything it teaches you how to evaluate healthy food.
I'm also a big fan of trying to shop on the outer part of the grocery store. All natural, organic products. Preservatives and hormones reap havoc on our bodies!
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Can you give me some examples of legumes please?
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