Does caffeine hinder weight loss?

Does caffeine hinder weight loss?

The answer is yes.

No, caffeine does not hinder weight loss. at doses above 5 mg/kg of bodyweight cafeine stimulates fat metabolism early during exercise (first 15 minutes), with increases in the oxidation of both free fatty acids and intramuscular triglyceride.

The way caffeine is consumed can hinder weight loss if it is cunsumed in the form of high sugar drinks (coke, pepsi) or coffee with lots of sugar.

This answer was edited by Trusylver 18 days ago.

Reason: typo

Hello Praising757...There is research that suggest that Caffeine in coffee or tea may have a slight influence on weight loss or decrease the appetite for a short period of time...However, this research was a study done on animals and showed very little results...Decaffeinated Coffee showed a moderate suppression of appetite...I certainly would not put alot of stock in the research as it has certainly not proven that caffiene has much affect on weight one way or the other. Keep in mind that caffeine is a stimulant...I hope this was abit helpful...Good Luck and God Bless

This information is from: www.mayoclinic.com/health/caffeine/HQ00369

A few studies indicate that drinking coffee or tea with caffeine may slightly boost weight loss or prevent weight gain. But there's no evidence that increased caffeine consumption results in significant or permanent weight loss. And some of the studies looking at caffeine and weight were poor quality or done on animals, making the results questionable or hard to generalize to humans. In addition, some studies found that decaffeinated coffee may contribute to modest changes in weight, suggesting that substances or factors besides caffeine may play a role in weight loss.

Yes, it makes you sweat, curbs your appetite and keeps you going

Either way, if you are putting cream and sugar in your coffee, it's not helping with weight loss.

Coffee and Hot teas with no sugar, just milk for my coffee, not creamer has helped my weight to stay low. It has also helped me to have more energy:=)