Your maximum fat intake should be less than 30% of your calories
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Submitted 275 days ago...
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Submitted 156 days ago...
Generally daily calories that a person need is 2250 calories. fat intake of 20% is good.less fat you eat is good for health.
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What is the daily recommended fat intake for a 1200 calorie a day and a 1500 calorie a day diet?
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