Lactose is a sugar found in milk and milk products so minimising your consumption of milk should help.
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Submitted 161 days ago...
Lactose is a sugar found in milk and milk products so minimising your consumption of milk should help.
Lactose intolerance is the inability to metabolize a sugar found in milk and other dairy products ,
its because the required enzyme "lactase" is absent in the intestinal system.
avoid milk , yougurt and most dairy products , you can use soy milk , or others labeled for
use by lactose intolerant persons.
If you are Lactose intolerance (also called lactase deficiency), means you aren't able to fully digest the milk sugar (lactose) in dairy products.
So, avoid all foods related to lactose (avoid milk , yougurt and most dairy products).,
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