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What vitamins to take? I am a 56 year old female and i take several vitamins daily. vitamin c,d,fish oil capsules,acidophilus...

vitamins? What should i take if ive been feeling tired and worn out? would vitamins be the best thing?...

vitamins Is there any vitamins that a woman can take that help with hair growth and strength,and canhelp...

Mixing vitamins I take a lot of vitamins - calcium, vitamin d, magnesium, multi-womens one-a-day, fish oil...

What vitamins should i not take while breastfeeding- is there a list somewhere online? I recently started taking 3 vitamins ( complexb50- glucosamine& chondroitin and brain elevate...

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Submitted 22 days ago...

Swordlike556

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What vitamins should you take?

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Answer 1 / 2 - Submitted 22 days ago...

zsikder

Brain (7,111)

Depression, moods, brain health: B-vitamins, Omega-3s, Zinc
Digestive health: Bowel bacteria and FOS/Inulin
Energy levels: B-vitamins, iron
Eye health: Antioxidants, berry extracts
Fertility: Folic acid/B-vitamins, Zinc
Healing Antioxidants: Zinc
Immune health: Bowel bacteria and FOS/Inulin, antioxidants, Zinc
Heart Health: Folic acid/B-vitamins, Omega-3s
Inflammation: Antioxidants, Omega-3s
Lung health: Antioxidants, Berry extracts
Pregnancy: Calcium/magnesium, Folic acid, Iron, Omega-3s, Zinc
Premenstrual health: B-vitamins, Calcium
Skin, hair and nails: Hair and nail formulas, Omega-3s, Zinc
Stress: B-vitamins, calcium/magnesium, zinc

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Answer 2 / 2 - Submitted 21 days ago...

dizzle

Authority (605)

If you go to your local GNC or Vitamin World Store, they've got kits for all types of people. Whether you are female with fatigue or male with low energy, they've got many kits with packets of vitamins to fit you personally. You should check it out and good luck to you!

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