Whats the best way to lose 10 pounds fast?

A healthy rate of weight loss is up to 1kg (2.2 lb) per week. If you already have a healthy diet in regards to the foods you eat you need to take a look at your portion sizes. Weigh your food to get an acurate acounting of the calories your actually consuming.

Water is also very important you need to be drinking enough

you also say this is baby weight ? if you are breast feeding you can't afford to cut calories to much without afecting milk supply.

You should be getting at least 1 gram of protein per kg (2.2 lb) of body weight. Protein helps you stay full for longer so you don't feel the urge to snack as much.

you also need to be eating lots of fibreous vegetable.

Ok Look :) I have many options for u & Believe me if You follow em You gonna be good :)

first there is a diet called the bannana Diet ... You ate 3 meals per day but before each meal with 30 minutes u eat 2 bannas ... ..just remmber 3 meals a day .... and leave time between em .

Second there is a diet a bit diffic but can help you lose a lot of weight ...
mornin :-apple Plus juice
lunch:-2 diet toasts with cheese
dinner :- fruits
apple is imp coz it helps you lose weight

Also u can do the cookie diet u can search for it online it seems so good 2 & u can drink shakes with it ....

finally u have to drink water a lot ... tea is also good even black one ( it includes cafeine to loose weight ) ...

try to replace some food with diet food if u can
u can replace normal coke with diet one ...etcccc

No need to count calories just stay away from trans and saturated fat(really any fat). also pump up on your excersise work out (cardio and abdominal) at least twice a week! the avergae weigth loss is 2 pounds. portion your foods you should have a golf ball size portion of starch a bread slice for protein and two golf ball for veggies and fruit.

If you want to do a drastic (but healthy) diet, only eat raw fruits and vegetables (or juice them) for the next month and you will lose the weight. Or do a modified version of this (maybe eat only one regular meal and use the raw diet for the rest of the time).

Only drink water or green tea, and drink a lot of water throughout the day. What does 'a lot' really mean mean -- at least 64 ounces (2 of the 1 liter bottles or close to that) a day. Adding apple cider vinegar to your diet will also help. You can use it for salad dressing or add it to a drink (2 teaspoons).

If you drink a lot of diet soda (I do), you should stop it for the next month since it contains a lot of sodium and some studies are showing that it actually causes weight gain in some people.

Whats the best way to lose 10 pounds fast?Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state. Cut all unnecessary calories from your diet. Move more. Cleaning the house can help you lose weight if you do it with a passion.

Divide your daily calories into several small meals. Balancing meals with a 40-30-30 proportion of vegetables, grains, and proteins also helps, as the body will get the proper fuel it needs to work for a longer period of time.

Skipping meals, especially breakfast, does not help to lose weight. In fact, people who skip meals tend to overeat later in the day. Drinking water can help you lose weight in two different ways.

Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:

Get more fiber. Drink plenty of water. If you want to lose weight fast, exercise is essential. Thanks for using webanswers_!
Hope this helps you.