Welcome New User! ( Create Account | Sign In )

How WebAnswers Works|Become an Expert|FAQs|Advanced Search

Maximize

You are here: Home Categories Health Does Anyone Know How To Help Shin Splits And Avoid...

Previous | Next

Question

Submitted 367 days ago...

DatsCool

Contributor (168)

Does Anyone Know How To Help Shin Splits And Avoid Them In The Future?

I Started Having Them When I Played Volleyball In Highschool. I Like To Run Everyday But My Shins Are Killing Me! Any Advice?

Share | Abuse

Answers

Answer 1 / 2

Submitted 367 days ago...

Jodi-Mesa

Brain (2,795)

Wear Support Around Your Shins When Exercising Then Be Sure To Put Ice On The Area For 5 To 10 Minutes Afterwards. This Will Help With Inflammation. Be Sure To Warm Up And Stretch Muscles Before Physical Activity And To Stretch And Cool Down After Activity.

Share | Link | Abuse

Awarded Answer (What’s This?)

Answer 2 / 2

Submitted 367 days ago...

RunnerGuy

Contributor (176)

Arch Supports. New Shoes That Fit Your Feet Properly. Stretching. And Ice If It Is Bothering You Badly.

all Of These Help Because Shin Splints Are Your Body's Way Of Telling You That You Are Out Of Alignment And Everything I Listed Above Will Help Put Your Body In Alignment. If You Are Balking At The Cost Of $50 Arch Supports Or $120 Price Tag On Shoes, Your Body Is Worth It.

Share | Link | Abuse

This Question was awarded 361 days ago therefore you can no longer post an Answer. However you may post a comment below.

Add A Comment

Related Questions

Pain in shin area

I have a painful sensation in my upper right shin bone area. the area was and continues to...

View Question

Whats causing me to feel this way, could i be pregnant?

I started my period tues and everyday i have horrible headaches, dizziness, fatigue, feeling...

View Question

Bad bruise with lump underneath

I was hit in the leg with softball travelling over 50 mph during a softball game! more precisely...

View Question

Bruised shin causing foot swelling

I bruised my shin 5 days ago (with swelling). the bruising has spread down to my foot. yesterday...

View Question

How do you get rid of bulging veins in your legs?

I have a big vein that curves over my shin bone and it pops out a little, but now after i...

View Question

Shin trauma

I fell off the back of my husbands truck and my lower leg went thru the hole in the tongue...

View Question

How can i stop my vaginal dryness i've done everything my gyn have told me to do

I have tried naturally being aroused, gels, hormonal therapy through birth control everything...

View Question

Could i be pregnant?

I am not sure if i am pregnant or not. i'm adding up my symptoms to see if i could be....

View Question

Can abs be worked everyday?

So for most muscles they need a day to recover or they just breakdown and never get stronger,...

View Question

Possible heat stroke

My husband was in the sun all day 3 days ago, volleyball, he is 53 yrs old.has ben complaining...

View Question