How did you lose abdominal fat fast?

You can't spot reduce fat from precise parts of the body. You need to reduce your fat levels overall through a healthy diet high in fibre and protein and low in saturated fats and simple carbohydrates. This needs to be combined with a fitness program consisting of both cardio exercise (walking, running, skipping etc.) and a full body weights program 3 days per week.

Cut out wheat, dairy, potatoes, and corn products. I did this and lost 10 pounds in 3 weeks with working out. Eat rice bread, rice pasta, rice and sweet potatoes. Hope this works. Good Luck.

I agree with Trusylver. There are no shortcuts. But doing abdominal crunches and having very good posture---stand up straight, shoulders back, tuck in your behind---can also help.

A belly dancing class would be great for building your abdominal muscles and essentially losing that belly fat, and plus its tons of fun!

It takes time you should never rush losing weight it can cause unstable levels of hormones and blood pressure may go dangerously low or high depending on age. you should eat right and excersise at least twice a week. you can eat anything the trick is to eat in protions ex.: two scoop mashed patatoes, one medium size steak, cup green beans, apple, glass of wine or water

The diet you eat, the positive mindset towards your healthy lifestyle and the amount of stress in your life will all contribute to the size of your BELLY and the fat stored on top of your abdominal muscles. When the times comes to tone up your stomach area, combining a healthy lifestyle with a few fat burning exercises will create a new, slimmer you.

There are some specific exercises that will burn the fat more effectively from your belly and we’ll talk about them shortly.
• Exercising the Mind (mind is strong enough to break fat burning routine YOGA is the best. If you feel into the workout and you feel like your new healthy eating routine will help you to lose fat),
• Exercising the Fork (eat less sugar, eat less unhealthy fat and eat slightly less calories),
• Exercising the Body (the final step in the belly fat burning exercise program is the actual physical exercise. While many people try to hit the ab crunch machine in the gym to slim the mid-section, abs crunches do not work off belly fat. Weight training exercises for your whole body, however, do work off belly fat. The increased muscle burns up more fat. All you need to do is work up a sweat, kick the body out of carbohydrate burning mode and into fat burning mode and stay there for a minimum of 15 minutes, 3 days a week).

There are no particular exercises that will instantly slim the belly. There are changes that can be made throughout your entire life, however, that will boost your body’s natural fat burning and thus melt away the fat on the belly. The less fat collecting on top of the abdominal muscles, the less fat to hinder the view of those hot abs and the better your tummy will look. Those are the benefits of exercising your mind, diet and body.

The two most effective forms of exercise for losing weight are weight lifting and cardio exercises.
Weight Lifting: Lifting weights will result in a decrease in the development of fat by the body. Lifting weights will result in an increase in muscle; the more muscle a body has the more energy it is capable of burning. Extra energy in the body is consequently stored as fat; for this reason, building extra muscle in the body will ensure that this extra energy is utilized and prevented from turning to fat. The most effective muscles to work on are larger muscles groups such as thighs, hamstrings, back and the chest; as these are larger muscles they will consequently burn larger amount of energy in order to sustain themselves. Suitable cardio exercises include running, power walking, swimming, cycling, basketball, soccer, tennis or any other exercise or sport that involves continuous movement for an extended period of time.