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What is anaerobic exercise?

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Submitted 246 days ago...

Storminess749

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What is an example of an anaerobic exercise?

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Answer 1 / 1 - Submitted 157 days ago...

Trusylver

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Short max effort sprints, heavy weight lifting (80+ % of 1 RM, less than 10 reps)etc. Almost any exercise that put your heart rate above your aerobic threshold where your body can no longer provide enough oxygen to your blood.

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