Short max effort sprints, heavy weight lifting (80+ % of 1 RM, less than 10 reps)etc. Almost any exercise that put your heart rate above your aerobic threshold where your body can no longer provide enough oxygen to your blood.
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Submitted 246 days ago...
Short max effort sprints, heavy weight lifting (80+ % of 1 RM, less than 10 reps)etc. Almost any exercise that put your heart rate above your aerobic threshold where your body can no longer provide enough oxygen to your blood.
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