Lower glucose level

Your glucose level of 109 is normal for a random glucose sample, and a little over the normal range for a fasting glucose sample. There are a few things you can do if you wish to lower your glucose level naturally.

Firstly do 30 minutes of aerobic exercise daily. This will also help weight loss and improve heart function. Secondly avoid sugary drinks such as coke and fanta. The best thing to drink is water to help flush toxins out and lower your blood glucose level naturally.

When it comes to your diet you should avoid eating foods high in carbohydrates and sugar such as buns, sweets and cakes. You should eat more fibre and fresh vegetables. If you are unsure about the sugar content then check the food labels.

Stress leads to high glucose levels so take time to relax and unwind. Lack of sleep over a prolonged period of time also leads to higher glucose levels than normal so make sure and get 8 hours sleep each night.