There are so many more things that will help this condition besides drugs and you should take my advice and get help with this . you need to get into a doctor recommended program for this condition and you will learn about diff things that help this and it will let you better control this on your own , and heres some of what you can learn to do , and thses will help !
Relaxation techniques
Correct breathing techniques
Cognitive therapy
Behaviour therapy
Counselling
Dietary adjustments
Exercise
Learning to be assertive
Building self-esteem
Structured problem solving
so hope this helps and get to work on this and feel better drug free!


