You will have problems for months to come , but dont give up , you will be able to sleep , in the future, and if you stay away from any sleep aid this will be better for you, get up early as you can , get good workouts every day, eat good meals, and a couple of snacks, and keep busy. all the time, you will be able to sleep when you get tired enough, sleep aids just make it worse, and dont work , unless you get a doctor, to give you something other then the otc stuff, but you will make it
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Question
Submitted 56 days ago...
Is there a sleep aid for an alcholic?
I am an alcholic, I know drinking can make it hard to sleep. I am currently trying to stop and haven't drank in 10 days. I am having trouble going to sleep till about 4:00 in the morning. I have tried a couple of over the counter sleep aids but they don't seem to help. I'm wondering if you know of one that may help or a herbal one. If you have any suggestions please let me know.
I have also been trying to get up by about 10:00 AM to see if this helps and it hasn't so far.
Thank you
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