There are many ways to help relieve menstrual cramps. The trick is to find one that works for you. Lie down if possible at the first sign of pain, and place a warm heating pad on your abdomen.
A relaxing, warm bath may also help. Seek advice from your pharmacist about suitable painkillers. Over the counter medications may be very helpful. For maximum relief, take painkillers before the pain gets too bad. Massage can ease menstrual cramps. Gently rub your abdomen, or ask your partner to massage your back. Exercise routines, practiced throughout your cycle, but particularly a few days before the onset of your period may help to reduce pain by lowering your levels of prostaglandins. Exercise also helps to keep the blood flowing in your pelvis, easing that heavy, bloated feeling. Workouts that stretch your body--cycling with your legs up in the air, for example--are best.
Submitted 355 days ago...
Answer 1 / 2
Submitted 355 days ago...
I would suggest taking ibuprophen- which is an anti-inflamitory pain medication
you can also take midol or pamprin they both have a diuretic and Acetaminophen in them that may also subside the pain. Remember generic is just as good and I found that some generic worked better than name brand. You'll just have to see what works best for you.. I agree with Ruchele about the heating pad that always helps me..:) But be careful make sure you dont put the heating pad directly against your skin, I had a friend that burned herself....
I hope you feel better....:(
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