OK you need to clean your skin every day and wash the face many times and then take this if your mom will let you, and she needs this also ! niacin 100 mg; three times per day, and vitamin A to a diet. 400 mg of vitamin E taken once per day also works wonders. You may also take 50mg of therapeutic zinc in tablet or capsule form. and you need a good mutivit , for yourself , and clean clean clean !


