Softball injury

A hamstring strain or a pulled hamstring as it is sometimes called is a tear in one or more of the hamstrings muscles. Strictly speaking there are three hamstring muscles (Semitendinosus, Semimembranosus and Biceps femoris) which are known as the hamstring muscle group. During sprinting the hamstring muscles work extremely hard to decelerate the tibia as it swings out. In addition, once the foot is on the ground the hamstrings function in extending the hip back which in turn allows the other leg to move forwards. It is in this phase just before the foot strikes the ground that the hamstrings, most commonly the biceps femoris muscle, become injured as the muscles are maximally activated and are approaching their maximum length. It is vitally important that treatment for a pulled hamstring starts immediately following injury. The most important phase for treatment is the first 48 hours post injury.

Use R.I.C.E. (Rest, Ice, Compress, Elevate)

Use a compression bandage to minimize intra muscular bleeding.

Early mobilization of the injured lower limb is vital for the correct rehabilitation of the muscle. This includes stretching and strengthening exercises throughout the pain free range. These can aid with decreasing the swelling in the area. In addition, exercise will ensure that any new material will be laid down in correct orientation thus reducing the risk of subsequent injuries.

One of the most important methods of preventing a pulled hamstring is to warm up correctly, this has been scientifically proven to reduce the risk of hamstring strain. This should consist of some light aerobic exercise, and stretching both before and after exercise.