This will help you and the cause of the dryness and the itching ! and you need to eat yogurt also plenty of it and this can be helped with a diet of more of the better things like this . Eat plenty of fresh green vegetables, whole grains and eggs, which are good food sources of B vitamins. Fresh, raw garlic is a good natural infection fighter. Because low estrogen levels cause vaginal drying, eat more foods derived from soy products such as tofu, tempeh, soy milk and soya nuts, to increase the estrogen level in the system. and eat yogurt again i say this! also eat greens plenty of them.

