How much calcium i need ? Here's an age chart as to the daily need of calcium and ages 9-18 need 1300 M/G , 19-50 ,1000, 51 or older 1200 so any time during the day you can take the needed supply in pill form that you need but i would take a dose or one pill when i get out of bed and another if 1000 M/G if needed at 6 PM and this would space it till it would get you at the right times of the day for complete benefit . but you can take it all at one time. but i dont like to because it seems to make my stomach hurt somewhat when i dose to large . now i dont know the foods that you eat but you know that and can take this even when eating a meal and adjust this to you .
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| You are here: Home Categories Health & Fitness Women's Heath If i take 500 mil of calcium ..how long should i wait before i take more |
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Submitted 84 days ago...
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Answer 2 / 2 - Submitted 83 days ago...
Hi Sandy, Great question! You can take the 500 mg in the morning and then wait and take it again the next morning. It is best to take it at the same time every day. This will help you remember to take it every day. You can eat food with calcium in it right away. You do not have to limit the amount of food you eat with calcium in it. Calcium absorption in food should not cause you to have too much calcium in your system. Thanks and take care.
This Question was awarded 83 days ago therefore you can no longer post an Answer. However you may post a comment below.
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Submitted 83 days ago...
Thank you....i always take my pilss when i eat but try not have food with calcium at the same time i take take my pills
Would you believe when i take calcium be fore bed.I wake up with my heart racing
Thank you again ..I now have more unerstanding of when and how much calcium to take
Sandy
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