You may be a natural worrywart. Some people worry more than others.
What concerns me is that you are seeking approval from others. You need to find out what makes you happy and do things for yourself and not just for others. The more confidence you have in yourself, the more self esteem you have the more people are likely to pick up on it.
I'm also concerned that you may suffer from manic depression. Very high highs, very low lows. I would try talking to a different theropist and getting a second opinion. You may not be though, You just may be at a very incertain time in your life and when we grow as teens are brain chemicals change.
You have to like yourself before others can like you. Take pride in who you are, do the things you love to do and people will start noticing you.





