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cous cous recipies (simpler the better) I love cous cous and i could eat it with every meal, but i was looking for a way to make it...

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Submitted 167 days ago...

Farmyard432

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How many calories in dry cous cous?

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Answer 1 / 1 - Submitted 48 days ago...

brainpack

Brain (3,132)

Couscous is a good low-fat source of complex carbohydrates. One serving (1 ounce, about 3 tablespoons dry) contains:
Calories 95.0
Carbohydrate 20.0g
Cholesterol 0.0mg
Dietary Fiber 1.0g
Fat (Total) 0.1g
Potassium 49.5mg
Protein 3.2g
Sodium 4.3mg
Selenium 3.4mcg
Zinc .2mg
Calories from:
Carbohydrates 85%
Fat 1%
Protein 14%

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