Very depresing

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own, trust me i know. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.

Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.

Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.

Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. (It may also help them feel there's something they can do instead of just watching you hurt.)
Express yourself. With depression, a person's creativity and sense of fun may seem blocked. By exercising your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.
Look on the bright side. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.

There is no single cause for depression. Many factors play a role including genetics, environment, life events, medical conditions, and the way people react to things that happen in their lives.

There are plenty of ways to get past depression, and not all of them involve antidepressant medications.

Talk therapy (a very common treatment for depression) helps people give words to sad feelings, talk about their situation, and feel understood. Therapy also helps people learn how to turn thoughts in a more positive direction and come up with a plan to problem-solve any situation that might have triggered the depression.

Whether or not you're in therapy for depression, there are some things you can do to get relief. Don't underestimate the power of seemingly simple actions, like exercise and eating right, to help put your mood back in balance. Of course, people who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).

It's also common for depression to have an impact on social life because it can make a person feel withdrawn and subdued. Although you may not feel up for a party, try to spend time with a good friend doing something you both enjoy or just hanging out. Feeling connected to others helps relieve depression.

Above all, be kind to yourself. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. Don't let this translate into down-on-yourself thinking. Try to remember your strengths, gifts, and blessings. And be patient. Depression takes time to heal.